Creatives & Mental Health

Taking care of your biggest asset...

As a collective, authors, writers and creatives in general are often the solitary sort. And with the days getting colder and darker, this can have adverse effects on one’s health – both physically and mentally.

So I thought it might be helpful to remind creatives (and others) of a few ways they can take care of heir mental health.

1). Exercise.

You may not need to join a gym, or even go for a walk in the cold, but did you know that standing counts as exercise?

Yes, standing. Just by standing every 30mins or co, you are getting your body to move, helping your cirtulation, and improving your mental health. So stand, walk round the room, then go back to whatever you were doing.

2). Get fresh air.

Now, I already said it’s cold, and if you’re like me, you’re probably not built for that sort of weather. But fresh air helps. It really does.

It helps clear your mind and improves your state of thinking. So go stand at the door for a few minutes. Or stick your head out the window once a day.

3). Eat healthy.

A cup of hot chocolate may keep you warm, and with the festive season, sweets and cakes and puddings may seem like a great way to improve your mood. But after a few hours, the crash from your sugar high will leave you feeling worse than before you had them.

And it’s not just sweets. Eating fresh, healthy foods help to boost your immune system and unfog your mind. Which in turn helps your creativity.

So these are three tips I hope might help. And if you really are struggling to cope during this time, there are people out there willing and trained enough to help. Call a friend. Hell, call 10 till you feel you’ve got the help you need. And it if isn’t enough, call a hotline, or your doctor.

Just remember, you’re not alone. You don’t have to be. Take care of you.

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