“I am a teenager and I feel like I don’t have a purpose or direction. Sometimes I get this deep sadness within me. I don’t know how to deal with it, and all I can do is think about it. Has anyone else gone through this? How do I overcome it?”

It sounds to me like you may be on the verge of depression and you may need counselling or some form of intervention. Don’t take that the wrong way. I’ve been there too.

These feelings aren’t often caused by one thing alone. Most times, there are many factors involved in you experiencing this and what councelling does is it gives you the opportunity to clear your mind and make sense of your thoughts.

Here are a few things that really help:

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Camouflage my thoughts

I hear the bombs exploding,

The screams of men and women around me

The unfortunate lives ended by one wrong step

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